strength
Band Pull-Apart
Text cues are the instruction
No animation available yet. Follow the step-by-step cues and setup checks on this page.
Musclesshoulders, back
Equipmentresistance band
Positionstanding
Impactnone
Training roleSTRENGTH
Form cues
- Band held at chest height, hands shoulder-width
- Pull the band apart to the chest, arms nearly straight
- Slow return — resist the band for the full rep
Common errors
- ✗ Shrugging
- ✗ Bending the elbows to cheat the pull
How Kalyra programs it
Trains the pull horizontal pattern through shoulders and back with a clear rep target and progression path — one of the fundamental movements a balanced plan is built from.
Typically 2–4 sets of 12–20 reps.
Written cues and setup checks remain the instruction alongside available exercise animations.
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