core
Glute Bridge March
Exercise animation · 10-second loop
Use the controls to pause or replay. Follow the written cues and setup checks below.
High-stakes movement: check the positioning and setup requirements below before training. Animation availability does not change your exercise eligibility.
Kalyra may avoid or modify this exercise when:
- Back-lying positionsKalyra takes a conservative approach and currently holds back exercises lying flat on your back (for example, after the first trimester of pregnancy).
Musclescore, glutes
EquipmentNone
Positionsupine
Impactnone
Training roleSTABILITY
Muscles at work
core, glutes · primary muscles
Form cues
- Hold the top of a glute bridge; hips level
- Lift one knee toward the chest, then swap
- Don't let the pelvis tip side to side
Common errors
- ✗ Hips dropping on each march
- ✗ Losing the glute squeeze
How Kalyra programs it
Builds trunk stability (anti extension) so the rest of your training transfers to real movement — carried with strict volume caps.
Typically 2–4 sets of 8–10 reps per side.
Easier · Harder · Substitutions
No easier regression on file.
No harder progression on file.
Written cues and setup checks remain the instruction alongside available exercise animations.
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