mobility
Hip Circles
Exercise animation · 10-second loop
Use the controls to pause or replay. Follow the written cues and setup checks below.
Muscleships
EquipmentNone
Positionstanding
Impactnone
Training rolePASSIVE_MOBILITY
Muscles at work
hips · primary muscles
Form cues
- Hands on hips; circle the knee out, up, in
- Keep the standing foot planted
- Smooth, wide circles
Common errors
- ✗ Tiny crampy circles
- ✗ Twisting the standing knee
How Kalyra programs it
Restores range through hips with relaxed, held positions — a mobility-block staple.
Typically 2–4 sets of 6–8 reps per side.
Easier · Harder · Substitutions
No easier regression on file.
No harder progression on file.
Kneeling Hip Flexor StretchFigure-4 StretchSupine Hamstring Stretch
Written cues and setup checks remain the instruction alongside available exercise animations.
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