core
Pallof Press
Text cues are the instruction
No animation available yet. Follow the step-by-step cues and setup checks on this page.
Musclescore
Equipmentresistance band
Positionstanding
Impactnone
Training roleSTABILITY
Form cues
- Band anchored at chest height, stand side-on
- Press the handle straight out; resist the twist
- Return the handle to the chest slowly
Common errors
- ✗ Letting the torso rotate toward the anchor
- ✗ Standing too close (band too easy)
How Kalyra programs it
Builds trunk stability (anti rotation) so the rest of your training transfers to real movement — carried with strict volume caps.
Typically 2–4 sets of 8–10 reps per side.
Easier · Harder · Substitutions
No easier regression on file.
No harder progression on file.
Written cues and setup checks remain the instruction alongside available exercise animations.
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